11pcs Resistance Bands Set, Workout Bands – with Door Anchor, Foam Handles, Ankle Straps and Carry Bag – Stackable Up To 100 lbs – For Resistance Training, Physical Therapy, Home Workouts, Yoga, Pilates 5 Color Tube Resistance Bands – The resistance bands come with 5 different resistance level,includes Black (30 lbs.),Blue (25 lbs.),Red(20 lbs.), Green(15 lbs.) and Yellow (10 lbs.).The bands can be used alone or stacked in any combination to achieve your optimal resistance level up to 100 lbs. Personal Home Gym – The resistance bands set includes five exercise bands, one door anchor, two cushioned handles , two ankle straps, one carrying bag to allow you to perform the widest variety of resistance training exercises possible at home.