Cinnamon is rich in antioxidants and other beneficial compounds.
Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation.
Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.
Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing the movement of sugar from the bloodstream into cells.
It can also help lower blood sugar levels by increasing insulin sensitivity, making insulin more efficient at moving sugar into cells.
Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
